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International Award Winners!
We are one of the winners in the IE100 International Excellence Awards 🏆 what an absolute honour and amazing recognition to receive! The awards are of course very much appreciated and go a long way to showing that the hard work we do is paying off and the many unpaid hours are making a difference, but it really is just the icing on the cake for me. Honestly, it's about the new connections, collaborations and shared passions alongside the everyday conversations, subtle min

Jo Gray
Nov 281 min read


ADHD Thrive Tribe Workshops
FREE workshops, tips and tools delivered by our highly experienced coach Jo, to help you to understand your chaotic brain & how to work with it instead of against it, to create a life where you can thrive. We will combine a variety of topics, techniques and focuses to help you to get the most out of these sessions - as always community led and driven! Diagnosis not required. Everyone is welcome, see you there! Please visit TICKETS to book your space.

Jo Gray
Nov 21 min read


Weekly Mini Midweek Retreat
This weekly workshop series combines mind–body practices and creative expression to help you feel lighter, calmer, and more empowered. Guided by two experienced coaches, you’ll explore how emotions show up in the body and learn simple tools like mindfulness, meditation, sound, breathwork, movement, and creativity to reconnect with your authentic self, boost confidence, and create a life that feels good from the inside out. Come along, take a break from life, and see what it’s

Empowered To Thrive
Nov 11 min read


The Baton of Hope Tameside
What a powerful, moving and emotional day of solidarity, hope and love ❤️ It truly was an absolute honour and privilege to be a baton bearer and involved in the Baton of Hope Tour25 - Tameside, part of the biggest suicide awareness campaign in the UK.

Empowered To Thrive
Sep 111 min read


Blood Moon Reset Ceremony
What a truly beautiful evening for our Blood Moon Reset: Women’s Eclipse Gathering such a incredible experience strong and vulnerable women coming together in union a very emotional ceremony with lots of emotion, some extremely powerful releases and our reroute intentions set under the energies of the full moon thank you for coming ️and shining your light ladies

Jo Gray
Sep 61 min read


Action Together: Thriving in Tameside! 🏆
Thriving in Tameside | Empowered to Thrive receives Quality in Action Award Read the full news article: https://www.actiontogether.org.uk...

Empowered To Thrive
Aug 311 min read


September Reset: Release The Struggle, Embrace The Flow
I'm sure you can all relate to this..... When I paused to check in with myself recently, I realised I was heading straight for burnout. I...

Empowered To Thrive
Aug 301 min read


Wonderful Afternoon For Our "Monastery Magic & Higher Vibrations" Event
We had a wonderful afternoon for our "Monastery Magic" event with a group of beautiful ladies exploring The Monastery and then finished...

Empowered To Thrive
Aug 231 min read


Awarded the Quality in Action Award! 🏆
Visit The Action Together We bsite For More Info This is such an honour , and to be awarded this so soon after launching shows just how...

Empowered To Thrive
Aug 62 min read


Our First Artisan Market Stall in Stalybridge
A huge thank you to all who supported us today at the Artisan Market All products will soon be available in our store too! Visit our new...

Empowered To Thrive
Jul 111 min read


Connect & Create: July Full Moon Ceremony
🌝 Creative Full Moon Women’s Circle – July 2025 ✨ Last night’s Creative Full Moon Women’s Circle was nothing short of magical 💛 Under...

Empowered To Thrive
Jul 112 min read



Empowered To Thrive
Jul 70 min read


💛 From Surviving to Thriving – Collaboration With Jigsaw Homes Tameside
A Journey of Connection, Courage, and Change Over the past few weeks, I’ve had the privilege of facilitating our Surviving To Thriving...

Jo Gray
Jul 72 min read


Headline News: Tameside Young Citizen of the Year 2025 Ellie Halpin
We are really proud to announce that Ellie has been on the radio and hit the headlines multiple times since her amazing achievement being selected as the winner for Tameside of the High Sheriff Young Citizen of the Year Awards 2025 for Greater Manchester.

Empowered To Thrive
Apr 31 min read


🌟 Tameside Young Citizen of the Year 2025 Ellie Halpin
We are absolutely bursting with pride as we share the incredible news that our amazing Ellie has officially been crowned the Greater Manchester High Sheriff Young Citizen of the Year 2025 🥹👏🏼

Empowered To Thrive
Mar 242 min read
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