IF YOU ARE STRUGGLING OR IN CRISIS....
If you feel overwhelmed, unsafe, or in emotional crisis during or after the sessions, please know that support is available, both nationally and locally. You are never alone.
🚨 In an Emergency
In an emergency: If you or someone else is at immediate risk of harm, please call 999 or go to your nearest A&E.
Otherwise you can call NHS 111 - 24/7 support. They can direct you to urgent mental health help in your area or the apropropriate support for you.
What Type of Support Are You Looking For?
📞 National Mental Health Support Lines
-
Samaritans - 24/7 free emotional support
📞 116 123
-
Shout – Free 24/7 text support
📱 Text SHOUT to 85258
-
Mind - Information and support for mental health
📞 0300 123 3393
🌐 www.mind.org.uk
-
National Domestic Abuse Helpline – 24/7 confidential support
📞 0808 2000 247
-
CALM (Campaign Against Living Miserably) – Support for men
📞 0800 58 58 58
🌐 Webchat also available at www.thecalmzone.net
-
SANEline – Specialist mental health support
📞 0300 304 7000 (4.30pm–10.30pm daily)
-
Childline – Support for anyone under 19
📞 0800 1111
🌐 www.childline.org.uk
-
Kooth – Free, safe online support for 11–18s
🌐 www.kooth.com
-
Rethink Mental Illness – Advice and support
🌐 www.rethink.org
🌱 Ongoing Mental Health Support
-
NHS Talking Therapies – Free therapy for anxiety and depression.
You can refer yourself directly: 🌐 www.nhs.uk/talk
-
Hub of Hope – Find local mental health services near you.
🌐 www.hubofhope.co.uk
-
Every Mind Matters – Tips and resources for mental wellbeing.
🌐 www.nhs.uk/every-mind-matters
📍 Local Support: Tameside & Greater Manchester
-
Pennine Care – 24/7 Mental Health Helpline (Greater Manchester)
📞 0800 014 9995
-
Tameside, Oldham and Glossop Mind
📞 0161 330 9223
🌐 www.togmind.org
Offers counselling, wellbeing sessions, crisis support, and more.
-
The Anthony Seddon Fund (Tameside)
📞 0161 376 4439
🌐 www.anthonyseddonfund.org
Peer support, drop-in spaces, creative wellbeing sessions
-
Greater Manchester Mental Health NHS Foundation Trust
Crisis support and local mental health services.
🌐 www.gmmh.nhs.uk
If you’re unsure where to start, don’t worry, just talk to someone. Whether you speak to a helpline, drop-in service, or GP, the first step matters. ✨
For information on more local support services please get in touch at connect@empoweredtothrive.co.uk and we will do our best to support.
You deserve support, you are not a burden, and you are never alone in this.