EMPOWERED TO THRIVE EVENTS & SERVICES

WORKSHOPS & RETREATS

We offer nurturing and empowering workshops and retreats designed to help individuals slow down, reflect, and reconnect with themselves and others. From wellbeing-focused sessions to creative and therapeutic experiences, our events provide a safe, welcoming space to explore emotions, share stories, and build resilience.

Whether you're part of a local organisation, a community group, or simply seeking space to heal, our retreats and workshops are tailored to meet you where you're at, offering tools, support, and genuine human connection with like minded people.

TEAMBUILDING SESSIONS

Our teambuilding sessions are far from your typical icebreakers – we blend meaningful connection with fun, active experiences that leave lasting impact. Perfect for organisations, schools, and community groups, our sessions foster teamwork, communication, and emotional resilience.

From creative indoor challenges to outdoor adventures, each session is designed to bring people together in a supportive, judgment-free environment. We can tailor your session to reflect key themes such as wellbeing, leadership, and mental health awareness, ensuring your team leaves not only closer but stronger.

MINDSET WORKSHOPS

Our mindset workshops are designed to empower individuals to build emotional resilience, confidence, and self-worth, especially during life’s toughest moments. Delivered with warmth and relatability, these sessions provide practical tools and space for honest reflection, growth, and connection.

We partner with local councils, community hubs, and support services to deliver impactful workshops around grief, trauma, anxiety, self-esteem and more. Whether you’re looking to support individuals, teams, or communities, our sessions are adaptable, trauma-informed, and always people-first.

CORPORATE SERVICES

We offer a unique blend of corporate wellbeing workshops and team-building experiences that go beyond the boardroom. Whether it’s a dynamic in-office session or an outdoor adventure, our events are designed to boost morale, build connection, and create mentally healthy workplaces.

From stress management and mental health awareness to communication and resilience, our sessions are tailored to meet the needs of your team. We create safe, engaging spaces for meaningful conversations and practical action, helping your organisation thrive from the inside out.

1:1 AND GROUP COACHING

Our coaching offers a safe, supportive space for individuals or small groups to explore challenges, gain clarity, and build confidence. Whether you're navigating life transitions, living with ADHD or chronic conditions, or simply looking to grow, coaching is a powerful tool for change.

We combine mindset work, emotional regulation, and real-life strategies to help clients break through self-doubt and move forward with purpose. Sessions are fully tailored to your needs, whether you prefer deep 1:1 support or the energy and connection of a group setting with shared exploration.

BESPOKE SERVICES

We understand that every community, organisation, and individual has unique needs, that’s why we offer bespoke services tailored to your audience. Whether you’re planning a one off event, an awareness campaign, or need ongoing support, we’ll co-create something that fits you and your group.

From mental health drop in sessions and bereavement support to creative wellbeing workshops, we bring heart, experience, and flexibility. Let us help you design an impactful experience that supports mental health, encourages connection, and makes a real difference to those who attend.

OUR OTHER COMPANIES & SERVICES

Click each business or project below and see the services that we have on offer. Please note that we am always keen to collaborate, connect and open to hearing new ideas!