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FREE Quiet the Overthinking Mind Women's Workshop - Worrier To Warrior
FREE Quiet the Overthinking Mind Women's Workshop - Worrier To Warrior

Mon, Mar 16

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The Empire

FREE Quiet the Overthinking Mind Women's Workshop - Worrier To Warrior

This uplifting women’s workshop is your chance to reconnect with that strength, find meaning in your challenges, and leave with tools, keepsakes & memories to remind you of how far you’ve come.

Time & Location

Mar 16, 2026, 7:00 PM – 9:00 PM

The Empire, Tower Mill, 145 Park Rd, Dukinfield SK16 5NA, UK

About the event

🌸Absolutely Jo. Here is your clean, final Empowered To Thrive master Eventbrite template, with the improved order and all the pieces we discussed.

You’ll only edit the first section (“Let’s Be Honest”) for each workshop topic, everything else can stay the same for most of your events.

This keeps your listings consistent, warm, safe and recognisable.

🌸 [EVENT TITLE] – Empowered To Thrive Women’s Workshop

✨ A space for real women, real conversations and real growth.

💫 Let’s Be Honest…

(Edit this section for each event topic)

Overthinking is exhausting, anxiety is relentless, and self-doubt can be a real b*tch.

This session is your reminder that you are not your thoughts — you are your strength.

Through reflection, creativity, humour and practical tools, this workshop will help you move from overwhelm to clarity and leave with something meaningful to support you beyond the event.

✨ And if you're wondering whether this space is “for you”… it probably is. Most women who walk through the door are thinking the exact same thing.

✨ Most women who come along say the same thing afterwards:


“I’m so glad I came.”

💛 Who This Space Is For

These workshops are for women who:

✨ Think deeply and sometimes overthink everything


✨ Carry a lot for others but rarely pause for themselves


✨ Are navigating change, growth or emotional overwhelm


✨ Want practical tools for real life


✨ Appreciate honest conversation, warmth and humour

Most women arrive feeling a little unsure.

Within minutes they realise they’re surrounded by women who feel exactly the same.

No pressure.


No judgement.


Just a room full of women supporting each other.

💫 Why Come?

This isn’t about “fixing” yourself.

It’s about reclaiming your power, learning tools that actually help, and remembering that you’re not alone in what you’re navigating.

These sessions blend professional knowledge with lived experience, honest conversation and practical techniques that support real life.

Expect insight, reflection, laughter and connection — because growth doesn’t have to be heavy to be powerful.

What’s Included

🧠 Insight & Understanding

Learn about the psychology behind what you’re experiencing and why it happens.

These sessions combine coaching, neuroscience, trauma awareness and lived experience so things actually make sense.

No jargon. Just real understanding.

⚔️ Practical Tools

Explore simple techniques that help interrupt negative patterns, calm the nervous system and bring you back to centre.

These are tools you can actually use when life feels messy.

🎨 Creative Reflection

Each session includes a gentle creative activity designed to help anchor what you’ve learned and create something meaningful to take home.

No artistic skills required — just curiosity and an open mind.

Cuppa, Cake & Connection

Because there is ALWAYS time for cake.

Pause for a brew, grab a slice of cake and enjoy time to chat, laugh or simply breathe alongside other women who understand that life can be beautiful and chaotic all at the same time.

Healing doesn’t happen in isolation.

You’ll Leave With

🧠 Practical tools and techniques you can use in everyday life when your mind starts to spiral.

💥 A renewed sense of confidence and the reminder that you are in charge of your life and the direction it takes.

🫶 New connections, supportive conversations and the comforting reminder that you’re not the only one navigating these things.

💛 The chance to meet like minded women who get it — often leaving with new friendships and a sense of community.

😂 A few laughs, a giggle or two, and that lighter feeling that comes from sharing space with people who understand.

💌 A personalised creative keepsake to remind you of your strength and the intentions you’ve set.

Come as you are.


Bring the chaos, the overthinking, the self-doubt.

Leave feeling calmer, clearer, lighter… and more connected to yourself.

💫 Held With Care

These sessions are facilitated by Jojo Gray, founder of Empowered To Thrive CIC.

Jojo combines professional training in coaching, trauma awareness, neuroscience and neurodivergence with lived experience of navigating life’s challenges herself.

Her approach is honest, compassionate and grounded in real life, creating spaces where women feel safe, understood and supported to grow.

You’ll often hear laughter alongside reflection, because healing doesn’t have to be heavy to be powerful.

Our Beautiful Venue

✨ Our welcoming venue The Empire has been chosen with love to feel like home.

Warm lighting.

Calm energy.

Space to breathe.

Come in your comfies, get cosy and enjoy an evening just for YOU.

🎟️ Ticket Info

Tickets are FREE for this event — feel free to bring a friend.

This event is proudly supported by Tameside Council, allowing us to offer these sessions free of charge to our community.


📩 Spaces are limited so early booking is recommended.

Questions? Email: connect@empoweredtothrive.co.uk



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