Unbothered: The Art of Letting Go & Releasing Control

💫 Unbothered

The Art of Letting Go & Releasing Control...

How much of your energy is spent worrying about things you simply can't control?

Other people's opinions...

Their behaviour...

The past...

The future...

The "what ifs"...

Trying to keep everyone happy...

It's exhausting!!

Sometimes the most powerful thing you can do...

...is become beautifully, unapologetically unbothered 🌿

What To Expect at This Event....

Imagine how different life could feel if you stopped carrying the weight of everything that was never yours to carry in the first place.

Join us for an uplifting and thought-provoking evening where we'll explore why we cling so tightly to control, how it's impacting our wellbeing, and most importantly, how to begin letting go without feeling like you're giving up.

This isn't about becoming someone who doesn't care.

It's about caring differently.

Choosing peace over pressure.

Responding instead of reacting.

Protecting your energy without closing your heart.

💛 During the evening we'll explore:

✨ Why our brains crave control (and why it often backfires)

✨ What you can and can't control

✨ Practical tools to help calm overwhelm and overthinking

✨ Interactive activities that bring powerful lessons to life

✨ Reflection, journaling and gentle group discussion

✨ Tea, coffee, cake and connection with a wonderful community

You'll leave with a fresh perspective, practical tools you can use every day, and a little more freedom than you arrived with.

As always, this is a safe, welcoming and supportive space. There is never any pressure to speak, share or participate more than feels comfortable. Come exactly as you are.

Whether you're feeling overwhelmed, navigating change, struggling with overthinking, or simply want to stop letting life steal your peace, this workshop is for you.

💫 What’s Included?

🧠 Exploration & Education: Gentle exploration, guidance around intention-setting, clarity, and why visioning works, without pressure or overwhelm.

🧘 Guided Visualisation: A calming, grounding visualisation to help you connect with your future self and what truly matters to you.

📖 Journaling & Reflection: Thought-provoking prompts to explore what you want to welcome in and what you’re ready to release.

🎨 Release & Surrender: Let go of all that no longer serves you and learn your true hearts desires through the power of surrender.

🌟 Connection & Community: A warm, supportive space with women who are also navigating growth, healing, and change.

☕ Cosy Vibes & Comforting Treats: Tea, cake, and a relaxed atmosphere where you can truly unwind and be yourself.

✨ Keepsake & Gift: Take home a creative keepsake as a reminder of who you are along with a small gift from me to carry the high frequency energies home with you.

❤️ Come As You Are

Pyjamas, messy bun, bare face, slippers, perfect!

Overthinking? Bring it.

Exhausted? We’ve got you.

Just want to sit quietly with treats? Absolutely.

There’s no pressure to share, no expectation to be “positive,” and no right or wrong way to do this. You can take part as much or as little as feels comfortable for you 🤍 This is your time. Your vision. Your space to begin again.

✨ We’d love to welcome you!

---

💫 Held With Care

These sessions are facilitated by Jojo Gray, founder of Empowered To Thrive CIC.

Jojo combines professional training in coaching, trauma awareness, neuroscience and neurodivergence with lived experience of navigating life’s challenges herself.

Her approach is honest, compassionate and grounded in real life — creating spaces where women feel safe, understood and supported to grow.

You’ll often hear laughter alongside reflection, because healing doesn’t have to be heavy to be powerful.

---

Our Beautiful Venue

✨ Our welcoming venue The Empire has been chosen with love to feel like home.

Warm lighting.

Calm energy.

Space to breathe.

Come in your comfies, get cosy and enjoy an evening just for YOU.

---

🎟️ Ticket Info

Tickets are £12.00 for this event, feel free to bring a friend.

📩 Spaces are limited so early booking is recommended.

Questions?

Email: connect@empoweredtothrive.co.uk

---

💫 About Empowered To Thrive

Empowered To Thrive CIC creates safe, supportive spaces for women to reconnect with themselves, build resilience and grow with confidence.

Through workshops, community events and wellbeing programmes we help women move from surviving to thriving, together.

✨ We can’t wait to welcome you into this beautiful space.