Cultivating Presence and Compassion → Building Presence, Self-Compassion and Trust

✨ Surviving to Thriving ✨

Feeling stuck, exhausted, or like you’re just going through the motions?

If life feels like one long loop and you’re not sure how you ended up here, this session is for you.

This week’s Surviving to Thriving session gently explores autopilot patterns, the habits, reactions and ways of coping we slip into when life feels overwhelming or we’ve been in survival mode for a long time.

There’s no pressure to analyse yourself or “fix” anything. This session is simply about becoming aware, with kindness and curiosity, so you can begin to make different choices when you’re ready.

These sessions are facilitated by Your Well-being Company in collaboration with Empowered to Thrive CIC. Supported by TMBC and GMCA.

✨ About the Session

This themed session focuses on:

• Understanding what “autopilot” looks like in everyday life

• Noticing patterns without judgement or blame

• Exploring how survival responses show up when we’re tired, stressed or overwhelmed

• Gently reconnecting with yourself and what you actually need

The session remains calm, flexible, and fully accessible. You’re encouraged to engage in a way that feels right for you... listening, reflecting quietly, or joining in when you want to. You don’t need any prior knowledge or experience.

💫 What You’ll Experience

💛 A safe, welcoming, neurodivergent-friendly space open to all. 🌿 Gentle mind–body practices including breathwork, meditation, and journalling. 🌟 Supportive guidance from two highly experienced wellbeing coaches. 🎨 A calming creative activity to help embed learning and self-expression. ✨ Practical tools to support emotional regulation, stress relief, and balance.

The first half of each session focuses on grounding practices, reflection, and wellbeing tools. The second half brings this together through a creative activity, helping you gently embody what you’ve explored while connecting with others, at your own pace.

There’s no pressure to talk, share, or take part in anything that doesn’t feel right for you.

For many people, these sessions become the first step back into confidence, routine, community and making new friends and connections.

🌱 Come as you are. Leave feeling calmer, supported, and more empowered.

Venue Details:

📍 Venue: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, OL6 7HD

🕒 When: Every Wednesday, 12:00 pm – 2:00 pm

💖 Feeling Anxious or Got Questions?

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk or on Facebook.

Frequently Asked Questions

🌟 Is the event suitable for anyone?

Yes! The whole ethos of Empowered To Thrive is to be YOU. All of our events are designed so that you can come along and take what you need. Whether you join in and get involved or simply sit back and observe, we encourage whatever feels comfortable for you personally.

🌟 Do I need to bring anything?

No, you will have everything you need provided but feel free to bring a notepad or your own crystals, symbols, photos or anything relevant to you that you feel will support you at this event.

🌟 I want to come but I'm really anxious?

If you're feeling nervous then please reach out, so many of our community were anxious before attending but each one has left feeling so glad that they pushed past those fears. Get in touch and let's have a chat!

🌟 What if I'm coming on my own?

We always welcome people coming on their own to make new connections, you are guaranteed to leave feeling supported, welcomed and a little lighter knowing that you're not alone on this journey of life.

🌟 Can I bring my friend?

YES, we invite you to share the love and bring a friend! The more amazing women we have in our community the better.

🌟 What should I wear for the event?

We recommend coming comfy, just wear whatever you feel most comfortable in. You can even wear your PJs & slippers if you like!!

🌟 Is there parking available?

Yes there is parking on the road outside the venue.

🌟 Are there refreshments?

Yes, we offer homemade cake and a selection of hot drinks, we also have cold drinks available to purchase if you prefer.

🌟 What if I have medical conditions or medication I may need?

If you have any medical conditions that may effect you during the event (such as asthma, diabetes, epilepsy, heart condition, anaphylaxis etc) then please ensure your medication is easily accessible and that facilitator know where it is located if necessary.

🌟 Is alcohol allowed at this event?

We have a zero tolerance attitude to ALL alcohol and drug use at our events, anyone found to be disrespecting this will be asked to leave. Thank you for your respect & understanding.

🌟 I would love to volunteer or help at Empowered To Thrive CIC!

If you'd like to support us or volunteer at our events please get in touch, we would love to talk to you! We are always looking for additional support as these events continue to grow and we help more people. You can email us at connect@empoweredtothrive.co.uk, speak soon!