# ADHD Thrive Tribe - FREE Empowerment Workshop (1)

🌱 ADHD Thrive Tribe - Empowerment Workshop ✨

Feeling frazzled? Struggling to focus? Need ADHD-friendly tools that actually work in daily life?

This monthly workshop is brought to you by Empowered to Thrive CIC; created to give ADHDers a safe, supportive space to pause, recharge, and learn practical strategies that honour the ADHD brain.

Each month has a unique focus, blending ADHD-friendly mind–body practices with creative expression to help you feel calmer, clearer, and more empowered to manage life’s chaos.

You’re welcome to drop in to any session, but building consistency will give you the biggest boost.

🎟️ Tickets are FREE!

Thanks to the support of Tameside Council and GMCA.

Spaces are limited – booking is essential so we can prepare enough ADHD-friendly resources.

✨ What You’ll Experience:

💫 A safe, welcoming space designed with ADHD brains in mind.

🌟 Grounding tools like breathwork, meditation & journalling made simple and practical.

💛 Support and guidance from coaches who get ADHD.

🎨 A creative activity to help you lock in what you’ve learned.

🌿 ADHD strategies to support focus, energy, and balance in everyday life.

Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.

🌱 Come as you are – ADHD quirks and all – and leave feeling lighter, stronger & empowered.

Venue Details:

📍 Venue: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, OL6 7HD

🕒 When: Monthly on Tuesdays, 1:30 pm – 3:30 pm

💖 Feeling Anxious or Got Questions?

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk.

Frequently Asked Questions

🌟 Is the event suitable for anyone?

Yes! The whole ethos of Empowered To Thrive is to be YOU. All of our events are designed so that you can come along and take what you need. Whether you join in and get involved or simply sit back and observe, we encourage whatever feels comfortable for you personally.

🌟 Do I need to bring anything?

No, you will have everything you need provided but feel free to bring a notepad or your own crystals, symbols, photos or anything relevant to you that you feel will support you at this event.

🌟 I want to come but I'm really anxious?

If you're feeling nervous then please reach out, so many of our community were anxious before attending but each one has left feeling so glad that they pushed past those fears. Get in touch and let's have a chat!

🌟 What if I'm coming on my own?

We always welcome people coming on their own to make new connections, you are guaranteed to leave feeling supported, welcomed and a little lighter knowing that you're not alone on this journey of life.

🌟 Can I bring my friend?

YES, we invite you to share the love and bring a friend! The more amazing women we have in our community the better.

🌟 What should I wear for the event?

We recommend coming comfy, just wear whatever you feel most comfortable in. You can even wear your PJs & slippers if you like!!

🌟 Is there parking available?

Yes there is parking on the road outside the venue.

🌟 Are there refreshments?

Yes, we offer homemade cake and a selection of hot drinks, we also have cold drinks available to purchase if you prefer.

🌟 What if I have medical conditions or medication I may need?

If you have any medical conditions that may effect you during the event (such as asthma, diabetes, epilepsy, heart condition, anaphylaxis etc) then please ensure your medication is easily accessible and that facilitator know where it is located if necessary.

🌟 Is alcohol allowed at this event?

We have a zero tolerance attitude to ALL alcohol and drug use at our events, anyone found to be disrespecting this will be asked to leave. Thank you for your respect & understanding.

🌟 I would love to volunteer or help at Empowered To Thrive CIC!

If you'd like to support us or volunteer at our events please get in touch, we would love to talk to you! We are always looking for additional support as these events continue to grow and we help more people. You can email us at connect@empoweredtothrive.co.uk, speak soon!