Free ADHD Thrive Tribe 🌈 Future Vision With Neurodivergence

🌈 Neurodivergent Future Vision Workshop ✨

This relaxed and supportive workshop is designed for ADHDers who want to think about their future without the pressure of “traditional” goal-setting. Together, we’ll explore what your future vision looks like, how to set goals in ways that actually work for a neurodivergent brain, and gentle strategies to help you stay motivated, accountable, and on track.

The session will blend discussion, practical tips, and creative exploration, finishing with the creation of a personal vision board for you to take home as a visual reminder of what you’re working towards and what truly matters to you.

Please try to arrive ontime for workshops so that you don't miss any information at the beginning, if you are running late or going to arrive late please let me know where possible.

🎟️ Tickets are FREE!

Thanks to the support of Tameside Council and GMCA.

Spaces are limited – booking is essential so we can prepare enough ADHD-friendly resources.

✨ What You’ll Experience:

💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.

🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.

💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.

🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.

🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.

Each session is gently structured but intentionally flexible. Everything is provided, and you’re encouraged to take breaks, move, step out for space, or connect with others at your own pace.

The first part of the session focuses on settling the nervous system, reflection, and ADHD wellbeing tools, with natural pauses throughout. The second half brings everything together through a creative activity, helping you integrate what you’ve learned in a safe, supportive way alongside others who understand.

🌱 Come as you are – quirks and all – and leave feeling lighter, stronger & empowered.

Venue Details:

📍 Venue: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, OL6 7HD

🕒 When: Monthly on Tuesdays, 1:30 pm – 3:30 pm

💖 Feeling Anxious or Got Questions?

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk.

Frequently Asked Questions

🌟 Is the event suitable for anyone?

Yes! The whole ethos of Empowered To Thrive is to be YOU. All of our events are designed so that you can come along and take what you need. Whether you join in and get involved or simply sit back and observe, we encourage whatever feels comfortable for you personally. Feel free to bring someone to support you where needed, just ensure you book then a place too.

🌟 Do I need to bring anything?

No, you will have everything you need provided but feel free to bring a notepad or your own crystals, symbols, photos or anything relevant to you that you feel will support you at this event.

🌟 I want to come but I'm really anxious?

If you're feeling nervous then please reach out, so many of our community were anxious before attending but each one has left feeling so glad that they pushed past those fears. Get in touch and let's have a chat!

🌟 What if I'm coming on my own?

We always welcome people coming on their own to make new connections, you are guaranteed to leave feeling supported, welcomed and a little lighter knowing that you're not alone on this journey of life.

🌟 Can I bring my friend?

YES, we invite you to share the love and bring a friend! The more amazing women we have in our community the better.

🌟 What should I wear for the event?

We recommend coming comfy, just wear whatever you feel most comfortable in. You can even wear your PJs & slippers if you like!!

🌟 Is there parking available?

Yes there is parking on the road outside the venue.

🌟 Are there refreshments?

Yes, we offer a selection of hot drinks & snacks, we also have cold drinks available to purchase if you prefer.

🌟 I would love to volunteer or help at Empowered To Thrive CIC!

If you'd like to support us or volunteer at our events please get in touch, we would love to talk to you! We are always looking for additional support as these events continue to grow and we help more people. You can email us at connect@empoweredtothrive.co.uk, speak soon!