🌱 ADHD & Autism Calm Space - Empowerment Through Wellbeing ✨

🌱 ADHD & Autism Calm Space ✨

Feeling stressed? Needing space to reset? Want gentle, practical tools to support your wellbeing?

This workshop is part of our Empowerment Through Wellbeing programme, brought to you by Empowered to Thrive CIC in collaboration with Your Wellbeing Company. It’s been created to offer a calm, supportive space where you can pause, connect, and build resilience in a way that feels safe and accessible.

Each week has a different focus, combining gentle mind–body practices with creative expression to help you feel calmer, more grounded, and empowered.

You’re welcome to attend whichever sessions feel right for you. There’s no pressure to commit to every week, although regular attendance is encouraged if it feels supportive.

🎟️ Tickets are FREE

Thanks to the support of Tameside Council and GMCA. Spaces are limited, so booking is essential to ensure we have enough materials.

💫 What You’ll Experience

💛 A safe, welcoming, neurodivergent-friendly space open to all. 🌿 Gentle mind–body practices including breathwork, meditation, and journalling. 🌟 Supportive guidance from two highly experienced wellbeing coaches. 🎨 A calming creative activity to help embed learning and self-expression. ✨ Practical tools to support emotional regulation, stress relief, and balance.

All sessions include everything you need. Two experienced coaches will be on hand throughout to guide and support you in a calm, non-judgemental way.

The first half of each session focuses on grounding practices, reflection, and wellbeing tools. The second half brings this together through a creative activity, helping you gently embody what you’ve explored while connecting with others, at your own pace.

🌱 Come as you are. Leave feeling calmer, supported, and more empowered.

Venue Details:

📍 Venue: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, OL6 7HD

🕒 When: Every Wednesday, 3:00 pm – 5:00 pm

💖 Feeling Anxious or Got Questions?

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk and don't forget to join our Community WhatsApp group!

Frequently Asked Questions

🌟 Is the event suitable for anyone?

Yes! The whole ethos of Empowered To Thrive is to be YOU. All of our events are designed so that you can come along and take what you need. Whether you join in and get involved or simply sit back and observe, we encourage whatever feels comfortable for you personally.

🌟 Do I need to bring anything?

No, you will have everything you need provided but feel free to bring a notepad or your own crystals, symbols, photos or anything relevant to you that you feel will support you at this event.

🌟 I want to come but I'm really anxious?

If you're feeling nervous then please reach out, so many of our community were anxious before attending but each one has left feeling so glad that they pushed past those fears. Get in touch and let's have a chat!

🌟 What if I'm coming on my own?

We always welcome people coming on their own to make new connections, you are guaranteed to leave feeling supported, welcomed and a little lighter knowing that you're not alone on this journey of life.

🌟 Can I bring my friend?

YES, we invite you to share the love and bring a friend! The more amazing women we have in our community the better.

🌟 What should I wear for the event?

We recommend coming comfy, just wear whatever you feel most comfortable in. You can even wear your PJs & slippers if you like!!

🌟 Is there parking available?

Yes there is parking on the road outside the venue.

🌟 Are there refreshments?

Yes, we offer homemade cake and a selection of hot drinks, we also have cold drinks available to purchase if you prefer.

🌟 What if I have medical conditions or medication I may need?

If you have any medical conditions that may effect you during the event (such as asthma, diabetes, epilepsy, heart condition, anaphylaxis etc) then please ensure your medication is easily accessible and that facilitator know where it is located if necessary.

🌟 Is alcohol allowed at this event?

We have a zero tolerance attitude to ALL alcohol and drug use at our events, anyone found to be disrespecting this will be asked to leave. Thank you for your respect & understanding.

🌟 I would love to volunteer or help at Empowered To Thrive CIC!

If you'd like to support us or volunteer at our events please get in touch, we would love to talk to you! We are always looking for additional support as these events continue to grow and we help more people. You can email us at connect@empoweredtothrive.co.uk, speak soon!